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Quote of the day:

“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. ”
-- Paul Dudley White

Joke of the day:

A man walked into a bar and asked the barman if he had heard the latest hiker joke. "I'm warning you," said the hiker loudly, "I'm a hiker who's just working part-time as a hiker to make some extra money." "That's all right," said the man. "I'll tell it slowly."